brazilian jiu jitsu

Brazilian Jiu Jitsu is often referred to as “arte suave” or “the gentle art.” BJJ is a predominantly ground-based martial art and uses the principals of leverage, timing, pressure, and angles to neutralize advantages like size and strength. This is achieved through effective grappling and ground fighting techniques such as joint locks, stranglehold, and other submission moves.

In our BJJ classes you will learn to effectively defend yourself on the ground while also getting a great workout! Get started today!